Blog
Tips for success. No excuses
I have been a personal trainer for eight years and during this time, plenty of excuses have crossed my path as to why someone hasn’t been able to exercise or eat well. Sure, some of these are valid reasons –…
2014 Australian Raw Powerlifting Championships
Last Friday I competed in the 2014 Australian Raw Powerlifting Championships. It was a high profile event, with the Championships being held at the Australian Fitness and Health Expo in Melbourne. It was my most enjoyable and successful competition to…
The pros and cons of calorie counting
Calorie counting is premised on the idea that to lose weight you must be in a calorie deficit – that you need to burn more calories than you consume. This is true, however it is also a massive oversimplification of…
Strawberry, fetta and cucumber salad recipe
I love salads and there is no better time to try out new salad recipes than in summer! Summer is also a great time for a wide variety of fresh fruit, and so I love to incorporate fruit into my…
The Books I Read In 2013
I’ve been posting, since 2009, the books i have read each year and providing a short review on each. This year is the same, except i have read only half as many books as I have done in previous years.…
Swiss Ball Workout
The swiss ball is a great piece of equipment to incorporate into your training. From beginners to the advanced, from runners to powerlifters, I think everyone could benefit adding a couple of swiss ball exercises into their regime. Some key…