Tag Archives: goal setting
Summer Berry Salad Recipe
Summer is a great time of year for an abundance of seasonal fruit, and right now there are plenty of berries in season. Choosing seasonally is an excellent way to get great tasting produce at a good price. Below is…
Top 10 workout tracks of 2016
Every year I compile a list of my top workout tracks that were released in that year. When I train, I generally listen to rap and RnB. Depending on how I am feeling, I will listen to music that makes me feel happy…
Cauliflower “Potato” Salad Recipe
I was recently searching for some new salad recipes and came across this one, which I just had to try! This recipe is a great healthy alternative to a creamy potato salad. I tried it and now it is something…
Warm-Up Winter Workout
Winter has definitely hit Canberra this last week and so I thought I would put together a workout to get you warm! A full body work-out you can do at the gym or inside the comfort of your own home…
The non-cheesecake, cheesecake recipe
I run a 12-week challenge a couple of times each year. Not some kind of fast track weight loss challenge, instead it is a program that focuses on good nutrition. Food is the one area that many people struggle with and in…
No excuses workout
Don’t have much time? space? or equipment? Well, not to worry, that’s no excuse not to exercise! Below is a simple and short workout that you can do in under 20 minutes, in your lounge room. All you need is a…