Tag Archives: kettlebells
Home Workout 11: Kettlebells
If you have access to a couple of different weight kettlebells, here is a workout for you! This workout will work on your strength, so use weights that will push you. If your kettlebells aren’t heavy enough, add more repetitions.…
Home Workout 3: Kettlebells
This is the third home workout I have put together, for you (and your family) to try out at home! Visit my blog homepage to check out the first two. For this workout you will just need two relatively light…
Building Glorious Glutes
Your glutes are the strongest and largest muscle in your body. Developing your glutes isn’t just about making your butt look good in tight pants (that is also an advantage!), but having strong glutes helps in building athletic performance and…
Warm-Up Winter Workout
Winter has definitely hit Canberra this last week and so I thought I would put together a workout to get you warm! A full body work-out you can do at the gym or inside the comfort of your own home…
Push-Up Power
Push-ups are a great exercise, and can be done anywhere! Many of my female clients have goals of being able to do push-ups on their toes, and with the right technique, practice and perseverance, they all get there in the…
Kettlebell Workout No.2
Below is another favourite kettlebell workout out of mine. This workout is a little more advanced then Kettlebell Workout No.1 as it introduces single arm swings and the ‘clean and press’. Perform the following for 3 rounds 5 left arm swings…