Yearly Archives: 2013
Swiss Ball Workout
The swiss ball is a great piece of equipment to incorporate into your training. From beginners to the advanced, from runners to powerlifters, I think everyone could benefit adding a couple of swiss ball exercises into their regime. Some key…
Beetroot Salad And Broccoli Salad Recipes
A few months ago I bought a new kitchen appliance which came with it’s own recipe book. In it is two salad recipes that have become a weekly staple for me – they are really quick and easy to make…
Don’t Let Goals Stop Your Progress
Every Saturday morning I get up early to do my powerlifting training. Last Saturday was no different, except for the fact I was testing out my max competition lifts, all in the one training session. I hadn’t done this since…
Push-Up Power
Push-ups are a great exercise, and can be done anywhere! Many of my female clients have goals of being able to do push-ups on their toes, and with the right technique, practice and perseverance, they all get there in the…
Fruit Yoghurt Snack
it can be hard to think of healthy snack ideas, and sometimes a piece of fruit just won’t cut it. Most days i have a delicious fruit and yoghurt snack – which can also make a great breakfast or dessert!…
5 Reasons Why Women Should Lift Heavy
Being a competitive powerlifter, I obviously have a love for lifting heavy weights and being a personal trainer, I love to share this love with my clients, especially women who before training with me would never have thought about giving…