Category Archives: exercise
2018 Australian Powerlifting Championships
On Saturday 13th October, I competed in my 6th consecutive Australian Powerlifting Championships. In the lead up to this competition, I had to reset my expectations on what I could achieve. I have ongoing hip problems which have contributed to…
It’s never too late to lift
I’ve been a personal trainer for over 10 years and a competitive powerlifter for 8 of those years. In all that time, what has inspired me the most, is seeing people pursue things they once thought was never possible, or…
Rib Dysfunction: What a Pain
I spent most of 2017 with upper back pain, around my right scapula. I spent countless hours (and money) at the osteo and physio, to relieve the problem, only for it to raise it’s ugly head not too long after.…
Top 10 Workout Tracks of 2017
Each year I put together a list of my top workout tracks. These are the songs that were released (or released on an album) in that year, and form part of a playlist for my training sessions, that I continually…
2017 Australian Powerlifting Championships
In October I competed in my 5th consecutive Australian Powerlifting Championships, as a 52kg lifter. I finished the day going 7/9 with a 125kg squat, 65kg bench and a PB deadlift of 150kg. Both my squats and bench were down…
2017 World Powerlifting Championships
It’s been just over a month since I competed at the IPF World Powerlifting Championships. A month already!!! It will definitely go down as one of the best experiences and trips of my life. Below are the videos of all…