The non-cheesecake, cheesecake recipe

I run a 12-week challenge a couple of times each year. Not some kind of fast track weight loss challenge, instead it is a program that focuses on good nutrition. Food is the one area that many people struggle with and in…

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Quick and easy bean salad

Legumes are staple ingredients in my diet – kidney beans, chick peas, lentils, butter beans etc. I love them. Not only are they quick and easy ingredients to add to meals, but they also provide an amazing amount of nutrition.…

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