Tag Archives: review
Top workout songs of 2014
Like most people, I love listening to music while I train. During my powerlifting sessions, I listen to a lot of rap and metal music. However, in my general weight training sessions and cardio sessions I listen to more pop,…
The Books I Read In 2013
I’ve been posting, since 2009, the books i have read each year and providing a short review on each. This year is the same, except i have read only half as many books as I have done in previous years.…
Tabata Training
The tabata training method is named after the Japanese scientist who brought this type of training to the worlds attention following his 1996 study. Tabata training is a type of high intensity interval training (HIIT), an exercise strategy that uses…
The Books I Read In 2012
Between work and my own training, I don’t have a lof of down-time. But when I do get the chance, I love to read. A good novel will help me relax and lets me escape to another place. I also…
Healthy Fast Food in the USA – Eating Well Whilst Travelling
I have just come back from a wonderful month long holiday in the USA. Whilst overseas I was committed to maintaining my powerlifting training, as well as eating well. Many of you will know that going on a holiday generally…
Paleo Diet Review
Along with The Zone diet, the paleo diet has become quite popular in recent times. In this blog post I will summarise its claims and nutrition principles, and give you my opinion on its value. Aim The Paelo diet is…