Tag Archives: workout
Home Workout 3: Kettlebells
This is the third home workout I have put together, for you (and your family) to try out at home! Visit my blog homepage to check out the first two. For this workout you will just need two relatively light…
Home Workout 2: Skipping Rope
Here is the second workout, in the series I will be doing to keep people fit and strong at home during the Covid-19 lockdown. This is another fast paced workout, that will get the heart pumping and all you need…
Home Workout 1: No Equipment Needed
This is the first of many home workouts I will be posting over the coming months to help keep people fit and strong during the COVID-19 chaos. This is a fast paced workout that gets the heart pumping, and the…
Top 10 Workout Tracks Of 2019
Music taste is very personal. But the love of music is universal. Having a great track to listen to while working out – whether it’s lifting weights in the gym or running outside, music can give you the extra edge.…
Top 10 Gym Tracks of 2018
Not everyone has the same taste in music, and what some find motivating to train to, others want to close off their ears. Below is my top 10 tracks for the gym. It will become another playlist I put on…
Top 10 Workout Tracks of 2018
Every year I put together a list of my top workout tracks. These are the songs that were released (or released on an album) in that year, and form part of a playlist for my own training sessions, that I…