Tag Archives: workout
Balls of fire workout
The swiss ball and medicine ball are common pieces of equipment in most gyms these days. But I find that many people are stuck on ideas on how to use them. Below is a great workout that will get your…
Exercise with a fun purpose
Lifting weights for hours each day is pretty easy for me. Not easy in terms of actually doing it (sometimes it takes my whole physical and mental strength to get the work done) but in just getting myself in to…
Winter warmer workout
It can be hard to stay motivated with exercise over the winter months, when all you want to do is stay warm and cuddle your blankets inside. But just because it is freezing outside, doesn’t mean you can’t exercise in the…
The pain game: Coping with injuries
Injuries suck. Suck big time. They can be devastating to people who have an active lifestyle and/or are training for an event or sport. One such injury happened to me just over 10 weeks ago. My training for the upcoming…
Top workout songs of 2014
Like most people, I love listening to music while I train. During my powerlifting sessions, I listen to a lot of rap and metal music. However, in my general weight training sessions and cardio sessions I listen to more pop,…
Medicine ball madness
Medicine balls are a great piece of equipment. At home or in the gym, you can use a medicine ball to create an awesome intense cardio/conditioning session! Try this one out for yourself. 5 rounds: 10 slams 10 swings 10…