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Top 10 Songs Of 2010
Here is my top 10 songs for 2010. What were your favourite tracks this year? 1. Song: Cold War Artist: Janelle Monae Album: The Arch Android 2. Song: The High Road Artist: Broken Bells Album: Broken Bells 3. Song: Terrible Love…
Chickpea, Coriander and Sweet Chilli Dip
Below is another favourite dip recipe of mine. This dip, along with hummus and beetroot dip, with raw vegetable sticks or rice crackers, makes a great morning or afternoon snack. Ingredients: 1 large bunch of coriander, stems trimmed 1 garlic clove, diced…
Tips For A Better Night’s Sleep
From reading my post The Effects Of Sleep On Weight Loss And Exercise Performance you will know the importance of getting enough shut-eye. Below are some tips to make sure you get enough sleep. Follow a regular sleep cycle Getting up…
The Effects Of Sleep On Weight Loss And Exercise Performance
Getting enough sleep can have a big impact on both weight loss and exercise/sport performance. Research from a number of studies has shown a link between sleep deprivation and weight gain. Separate studies on athletes have also shown that getting…
New Squat And Deadlift PBs At Lake Macquarie Open
I competed in my third powerlifting competition last weekend, the Lake Macquarie Open, in Toronto NSW. Being a powerlifting novice, my aim for the competition was to simply beat the 237.5kg total I achieved in the Hawks Novice Comp in…
10 Minute Workout #2 For The Time Poor
After trying (and hopefully enjoying!) my first 10 Minute Workout For The Time Poor, below is another escalating density training workout for you to give a go. However, unlike the previous workout where the aim was to do MORE work in the SAME…