Yearly Archives: 2010
Top 10 Workout Songs Of 2010
Along with my top 10 songs and top 20 albums of 2010, below are the top 10 songs I enjoyed most whilst sweating it out at the gym. 1. Song: Cold War Artist: Janelle Monae Album: The Arch Android Note: This…
Top 20 Albums Of 2010
2010 proved to be another great year for music. Below are my top 20 albums for the year. I recommend you go out and get them all! Album: The Arch Android Artist: Janelle Monae Album: High Violet Artist: The National Album: How I…
Top 10 Songs Of 2010
Here is my top 10 songs for 2010. What were your favourite tracks this year? 1. Song: Cold War Artist: Janelle Monae Album: The Arch Android 2. Song: The High Road Artist: Broken Bells Album: Broken Bells 3. Song: Terrible Love…
Chickpea, Coriander and Sweet Chilli Dip
Below is another favourite dip recipe of mine. This dip, along with hummus and beetroot dip, with raw vegetable sticks or rice crackers, makes a great morning or afternoon snack. Ingredients: 1 large bunch of coriander, stems trimmed 1 garlic clove, diced…
Tips For A Better Night’s Sleep
From reading my post The Effects Of Sleep On Weight Loss And Exercise Performance you will know the importance of getting enough shut-eye. Below are some tips to make sure you get enough sleep. Follow a regular sleep cycle Getting up…
The Effects Of Sleep On Weight Loss And Exercise Performance
Getting enough sleep can have a big impact on both weight loss and exercise/sport performance. Research from a number of studies has shown a link between sleep deprivation and weight gain. Separate studies on athletes have also shown that getting…