Tag Archives: strength and conditioning
Home Workout 5: Bodyweight Strength
My first home workout was focused on using no equipment, but unlike that workout, this one is more strength (rather than cardio) focused – using just your body weight and will take you 20-25 minutes to complete. Perform the following…
Home Workout 4: Powerband
For this home workout all you will need is one powerband. I am using a super mini band, but you can make this workout harder by using a higher resistance band for some or all of the exercises. Perform 10-12…
Home Workout 3: Kettlebells
This is the third home workout I have put together, for you (and your family) to try out at home! Visit my blog homepage to check out the first two. For this workout you will just need two relatively light…
Rib Dysfunction: What a Pain
I spent most of 2017 with upper back pain, around my right scapula. I spent countless hours (and money) at the osteo and physio, to relieve the problem, only for it to raise it’s ugly head not too long after.…
Back to Back: 10 Exercises To Build A Stronger Upper Back
Being a powerlifter, I do a lot of bench pressing. I lift heavy four times a week, and most weeks that includes benching six times. One of the most popular exercises in the gym (especially for men) is the bench…
Improving shoulder stability
In the last few months of last year, I started to feel some shoulder pain while squatting, as frustrating as it was, I found I could push through it and still make some great squat progress. However, I wasn’t making…